Have you been feeling a little down in the dumps? Are your muscles hurting, or is your body just being generally fatigued and uncooperative, making you miss out on things you enjoy like playing at an online casino, going for a walk or hitting the gym? Or does your brain feel like it might be grossly short of needed essential magnesium, phosphate and calcium? Yes, you are suffering from a vitamin D deficiency, and chances are you’re not particularly happy about it. [Read more…]
Fitness enthusiasts know that there are two kinds of workouts, cardio or aerobic exercises, and strength training. The former focuses on getting your heart rate up, and keeping your heart, lungs and circulatory system in peak shape. Much like when you win big at an online casino, cardio is designed to get that pulse racing.
The latter, as the name implies, is designed to build stronger muscles. That’s why it usually involves weight. It could be your own bodyweight, as in squats or lunges, or it could involve dumbbells and weight machines in the gym. The aim is to increase your anaerobic endurance – the ability to sustain greater effort over short bursts – creating bigger, stronger muscles. [Read more…]
Thanks to medical advances and modern living, human beings are living longer than ever. We think that’s one of the great reasons to celebrate, just like playing responsibly and winning big at an online casino, because you have so much more time to get life right.
These days, if you’re in your thirties you’re a spring chicken and can use the decade to set yourself up for a fruitful life in the years that follow. Not sure where to start? We’ve listed a few ways that you can give yourself a boost. [Read more…]
It’s no secret that winter can be incredibly harsh on your skin. Cold winds and dry air can sap moisture from your face and body, leaving your skin flaky, chapped and red. Heaters only make matters worse, and even if you stay in and snuggle under the blanket playing at your favourite online casino, you’ll be stripping your skin of vital moisture, leaving it dull and in serious need of TLC.
So, how should you prevent this from happening, and how should you go about caring for your skin during the colder months? Read on as we break down how to give your skin the treatment it deserves this coming winter season. [Read more…]
For generations, Americans and people around the world have referred to food pyramids in order to balance out their meals. The Harvard School of Public Health has designed the Healthy Eating Pyramid and the Healthy Eating Plate, two complementary guides to which to refer for a healthier lifestyle.
The pyramid serves as a basic grocery list for anyone trying to eat healthier. Each week should see vegetables, fruits, whole grains, healthy oils, and healthy proteins (nuts, beans, chicken, fish) with perhaps some yogurt or milk added in. [Read more…]
Nobody ever said that self-improvement was easy. On the contrary, most agree that it is extremely difficult. After all, if it were easy, everyone would be walking around as a picture of perfection. But sometimes you just have to take the bull by the horns, push yourself beyond your usual limits, and reach for the stars.
Want to know more? Keep reading! We’ve outlined 10 ways to improve yourself that won’t be easy, but will be worth the effort. [Read more…]