Plant-based and vegan diets are all the rage at the moment, so chances are you will have heard these terms many times over the past few months. However, the humble plant-based diet is relatively new to many people, so it’s understandable that thousands of folks are still learning about what it entails!
Just like getting the hang of casino online games, understanding a plant-based diet is actually quite simple. Read on as we break down the basics of this plant-based way of life, its pros and cons, and the latest documentary on the topic that has the whole world abuzz.
What is a Plant-Based Diet?
In essence, this diet consists only of foods that are derived from plants or are indeed plants themselves. There are no animal products like meats, eggs, cheese and dairy allowed here, although some people prefer to limit these foods instead of giving them up altogether.
Plant-based diets focus heavily on natural, unprocessed and whole foods to ensure that the people following them get as much nutrition out of their meals as possible. This means that refined foods like vegetable oils, white flour and refined sugar are also omitted. Instead, those following this diet enjoy a wide range of whole fruits and vegetables, healthy grains, mono- and polyunsaturated fats, legumes, nuts and seeds, and of course, high quality plant based proteins as well.
There are so many benefits to following a plant-based way of life that they are difficult to list! Scientific research has confirmed many of these advantages, both for your health and for the health of the world around us.
It has been proven that plant-based diets can prevent and even reverse heart disease, reduce your risk of certain cancers like colorectal and breast cancer, and even reverse the effects of Alzheimer’s Disease and cognitive decline. This way of eating can also significantly lower your risk of developing Type II Diabetes and the many complications that come with it.
Plant-based diets are also much kinder to our planet. A review of 63 major studies showed that diets with the least amount of animal foods (like vegan and vegetarian diets) have the largest environmental benefits. In fact, the review noted that we could achieve a 70% reduction in greenhouse gas emissions and use 50% less water by shifting our traditional Western ways of eating to more sustainable plant-based diets. Reducing your animal food consumption and buying local, sustainable foods could even power your local economy and reduce global reliance on unsustainable factory farms.
As with any diet, there are a few aspects to plant-based eating that could be viewed as cons. One of the biggest factors to take into consideration when going plant-based is the fact that nutritional deficiencies can occur while eating this way. Vegans tend to be deficient in vitamin B12, iron and vitamin D3 more often than their meat-eating counterparts, but this is easily remedied with supplementation.
If you are interested in going plant-based, it is recommended that you work with a nutritionist to develop a meal and supplement plan that gives you all the nutrients you need to stay healthy!
Game Changers is Changing Minds
If you are hungry for more information on plant-based eating, Netflix’s new documentary Game Changers is shaking up the way people see this diet in a big way. The film follows the experiences of some of the world’s top athletes, weight lifters and medical experts as they explore the benefits and effects of eating only plants.
The results of these experiments have changed the minds of many dissidents, and many have deemed Game Changers well worth the watch for this reason alone. Will 2020 be the year in which you try a sustainable, ethical and healthy plant-based diet too?